Recipe of Ultimate Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. Take 1 bunch spring unions
2. Get 1 head cauliflower, cut into florets
3. Make ready 1 head broccoli, cut into florets
4. Take 100 grams butter
5. Take 1/2 Lemon Juice
6. Make ready 1 kg Monkfish, fillet
7. Get 1/2 cup white wine
8. Get 3 tbsp double cream
9. Prepare 1 bunch parsley
10. Prepare to taste salt & pepper

Instructions to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. All you need is this.
2. Chop the white and green parts of the spring onions separately.
3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

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