08/12/2020 04:25

Step-by-Step Guide to Make Speedy Plant Based Pineapple & Chickpea Curry 🍍🌢🌱

by Jeffrey Bowman

Plant Based Pineapple & Chickpea Curry 🍍🌢🌱
Plant Based Pineapple & Chickpea Curry 🍍🌢🌱

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, plant based pineapple & chickpea curry 🍍🌢🌱. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Plant Based Pineapple & Chickpea Curry 🍍🌢🌱 is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Plant Based Pineapple & Chickpea Curry 🍍🌢🌱 is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook plant based pineapple & chickpea curry 🍍🌢🌱 using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Plant Based Pineapple & Chickpea Curry 🍍🌢🌱:
  1. Get 1 tin chickpeas - drained
  2. Take 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
  3. Get 1 scotch bonnet - halved & seeds removed*
  4. Get 2 garlic cloves - grated
  5. Make ready 1 teaspoon grated fresh ginger
  6. Get 2 teaspoons mild curry powder
  7. Take 50 g creamed coconut block
  8. Get 1 tablespoon sour cream (optional)
  9. Make ready 1 small onion - small diced
  10. Get 1 tin chopped tomatoes
  11. Make ready Handful chopped coriander
  12. Get Water
  13. Prepare 1 tablespoon veg oil
Steps to make Plant Based Pineapple & Chickpea Curry 🍍🌢🌱:
  1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
  2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
  3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
  4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
  5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
  6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

So that’s going to wrap this up for this exceptional food plant based pineapple & chickpea curry 🍍🌢🌱 recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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