Hey everyone, it is Gordon, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, chickpea flour frittatas (vegan & vegetarian) š. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have chickpea flour frittatas (vegan & vegetarian) š using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š:
- Make ready 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Take 1 tsp baking powder
- Prepare 1 tsp garlic powder
- Get 3/4 tsp salt
- Take 1/2 cups water
- Get 1 cup sweet corn (frozen, fresh, or canned)
- Make ready 1 cup red bell pepper finely diced
- Make ready 1-2 green chilli finely chopped
- Get 1/4 red onion or medium shallot, finely diced
- Make ready handful baby spinach roughly chopped
- Take handful fresh coriander chopped
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) š:
- Preheat oven to 375Ā°F / 190Ā°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ā NOTES: - You can use your own favourite veggies.
So that is going to wrap it up with this special food chickpea flour frittatas (vegan & vegetarian) š recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
