24/12/2020 22:05

Step-by-Step Guide to Prepare Quick Keto Friendly Stuffed Eggplant

by Carrie Roberts

Keto Friendly Stuffed Eggplant
Keto Friendly Stuffed Eggplant

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Stuffed Eggplant is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Keto Friendly Stuffed Eggplant is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Stuffed Eggplant:
  1. Prepare small eggplant
  2. Make ready bell pepper
  3. Take large onion/ minced
  4. Prepare mushrooms
  5. Take zucchini
  6. Prepare diced tomatoes
  7. Prepare grated mozzarella cheese
  8. Get grated Parmesan cheese
  9. Get salt and pepper
  10. Take fresh basil if you garnish
Steps to make Keto Friendly Stuffed Eggplant:
  1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
  2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
  3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

So that’s going to wrap this up with this special food keto friendly stuffed eggplant recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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