How to Prepare Favorite Sweet potato and red cabbage - vegan option

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sweet potato and red cabbage - vegan option. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Sweet potato and red cabbage - vegan option is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Sweet potato and red cabbage - vegan option is something which I have loved my entire life. They are fine and they look fantastic.

Crisp-tender, just-cooked cabbage serves as a warm salad base for seasoned sweet potatoes. To build a meal around this dish, chef Michael Anthony suggests adding "a few other dishes, like roasted Brussels sprouts and roasted parsnips, for a variety of textures and to give the meal depth and a. These delicious, healthy and filling sweet potato buddha bowls are made with oven roasted sweet potato, a quick red cabbage slaw, sprouts, hummus You can easily reduce the fat and carbs in this recipe by using less avocado, a smaller sweet potato and a smaller portion of lentils. Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter.

To begin with this recipe, we have to first prepare a few ingredients. You can have sweet potato and red cabbage - vegan option using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet potato and red cabbage - vegan option:

1. Prepare sweet potatoes
2. Get + 1 tsp olive oil
3. Make ready garlic, peeled and crushed
4. Take onion, peeled and finely chopped
5. Make ready red cabbage, chopped
6. Make ready water
7. Make ready Generous pinch sea salt
8. Prepare Juice of 1 lemon
9. Prepare raw honey - if vegan, try 2 tsp apple sauce and less lemon
10. Prepare chunk fresh ginger, grated
11. Get Lots of fresh parsley

Cruciferous vegetables contain compounds called isothiocyanates, which may help reduce the risk of. To make the red cabbage slaw, whisk the oil and lemon juice together in a large bowl and season with lots of ground black pepper. Put the potatoes on two plates, split them and fill with the lentils. Spoon over the yogurt, garnish with coriander and serve with the coleslaw and lemon wedges for squeezing.

Steps to make Sweet potato and red cabbage - vegan option:

1. Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.
2. In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.
3. Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.
4. In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.
5. When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.
6. To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋

Put the potatoes on two plates, split them and fill with the lentils. Spoon over the yogurt, garnish with coriander and serve with the coleslaw and lemon wedges for squeezing. Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel. If you would to further support and help us.

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