Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, boiled plantain and egg source. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Hello everyone, today egg stew and boiled plantain is representing. Egg stew is one the favourite dishes which is enjoyed in some part of west Africa (Ghana. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese This stew can also be eaten with boiled yam, boiled potatoes, boiled rice, and even fried plantain ( dodo).
Boiled Plantain and Egg source is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Boiled Plantain and Egg source is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook boiled plantain and egg source using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Boiled Plantain and Egg source:
- Make ready Plantain
- Take Eggs
- Make ready Tomatoes
- Get Pepper
- Get Onions
- Prepare Vegetable oil
- Prepare Salt
- Prepare Curry powder
- Prepare cubes Maggi
Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces hypertension. The garden egg plant apart from being a source of vegetable also has numerous health benefits which are essential for the overall development of the *. Turn off the heat and dish out. Slice the unripe plantain and boil with the back to keep the nutrients. *.
Instructions to make Boiled Plantain and Egg source:
- Wash and cut your plantain and cook until it is soft
- Wash and cut your tomatoes, pepper and onions then fry for about 30 minutes add your Spices and add your eggs stir
- And ur source is ready serve with the boiled Plantain
Turn off the heat and dish out. Slice the unripe plantain and boil with the back to keep the nutrients. *. Serve the boiled unripe plantain with. Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.).
So that is going to wrap this up with this exceptional food boiled plantain and egg source recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
