How to Prepare Award-winning Healthy Besan Breakfast Quiche

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy besan breakfast quiche. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Besan Breakfast Quiche is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. Healthy Besan Breakfast Quiche is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have healthy besan breakfast quiche using 22 ingredients and 24 steps. Here is how you cook that.

The ingredients needed to make Healthy Besan Breakfast Quiche:

1. Prepare 2 cups Gram Flour / Besan
2. Prepare 2 Eggs
3. Take 1 tablespoon Baking Powder
4. Take 1 teaspoon freshly ground Black Pepper Powder
5. Get 1/4 th teaspoon Red Chilli Powder
6. Get 1/2 teaspoon dried Rosemary
7. Make ready 1 heaped teaspoon dried Oregano Seasoning
8. Make ready 1 teaspoon White Sesame Seeds
9. Take 1 teaspoon Flax Seeds
10. Make ready as per taste Salt
11. Get 1/2 teaspoon Sugar
12. Get 1 tablespoon chopped, fresh Coriander Leaves
13. Take 3/4 th cup steamed Corn Kernels
14. Take 1 teaspoon grated Ginger
15. Get 1 teaspoon finely chopped Garlic
16. Make ready 2 medium sized finely chopped Onions
17. Prepare 2 finely chopped Green Chillies
18. Make ready 1/4 th cup cold Milk
19. Take 2-3 tablespoons grated Cheese (Cheddar / Mozzarella)
20. Make ready 2-3 tablespoons fresh Cream
21. Prepare 3/4 th cup Water
22. Take 3 tablespoons Olive Oil

Steps to make Healthy Besan Breakfast Quiche:

1. Pre-heat oven to 150 Degree Celsius.
2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
5. Get the chopped ginger, garlic, onions and green chillies together.
6. In a non-stick pan, heat the rest of the olive oil.
7. Add the ginger, garlic and green chillies and saute.
8. Add the sesame seeds and stir in.
9. Add the chopped onions and fry till translucent.
10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
11. Take off heat and set aside to cool.
12. Beat the eggs until frothy.
13. Add the cold milk and beat again.
14. Now slowly add the besan batter into the cooled corn mixture and stir in.
15. Gently also fold in the egg-milk mix into this.
16. Pour this entire batter into a greased baking tin.
17. Sprinkle the grated cheese on top.
18. Dot with thick blobs of the fresh cream on top.
19. Sprinkle some flax seeds on top of this.
20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
22. Allow it to cool.
23. Cut into meat squares, serve with tomato ketchup or green chutney on the side.
24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.

So that’s going to wrap it up for this special food healthy besan breakfast quiche recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!