Recipe of Perfect Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, low-cal salmon basil garlic quiche. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Low-Cal Salmon Basil Garlic Quiche is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Prepare 2 tsp Flour (18c)
4. Prepare 1/2 cup Diced Onion (30c)
5. Make ready 1/2 cup Peeled Diced Tomato (16c)
6. Make ready 1/2 cup Diced Mushroom (8c)
7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Prepare 3 Large Eggs (215c)
9. Make ready 2/3 cup Whole Milk (101c)
10. Prepare 1 tsp Dried Basil (3c)
11. Prepare 1 tsp Garlic Powder (9c)
12. Get 1/2 tsp Salt (0c)

Steps to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap this up for this exceptional food low-cal salmon basil garlic quiche recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!