Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, plantain served with spinach and tripes. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
In this video I demonstrate how to make Spinach Rice and Saltfish served with Fried Plantain. We had some Maugh Faugh Baugh from our back yard so I used. Unlike ripe and overripe plantain, UNRIPE PLANTAINS is very low in sugar and therefore, very important that diabetic patients take more of them especially. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.
Plantain served with spinach and tripes is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Plantain served with spinach and tripes is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook plantain served with spinach and tripes using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Plantain served with spinach and tripes:
- Prepare 10 bananas
- Prepare 10 potatoes
- Take 2 bunches spinach
- Get 250 g tripes (matumbo)
- Take 4 tomatoes
- Get 2 onions
- Prepare 1 bunch dhania
- Make ready Black pepper
- Make ready To taste salt
- Make ready Cooking oil
Tripe is a type of edible lining from the stomachs of various farm animals. Most tripe is from cattle and sheep. Transfer plantains to the pan, add the spinach and mix well. Serve as a starchy food with meat or fish and a portion of vegetables.
Instructions to make Plantain served with spinach and tripes:
- Peel your bananas and potatoes clean them well and put to boil in salty water for 10 minutes. Then put aside
- Fry your onion in a sufuria add 2 chopped tomatoes and let them cook. Add in the plantain and potatoes. Stir them well add chopped corriander and set aside.
- For the tripes clean them well and boil for an hour.
- Fry your onion add in the tripes and a pinch of salt and stir well. Add your chopped tomatoes and season I used black pepper. Set aside.
- Steam your spinach and plate as desired.
Transfer plantains to the pan, add the spinach and mix well. Serve as a starchy food with meat or fish and a portion of vegetables. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious.
So that is going to wrap this up with this exceptional food plantain served with spinach and tripes recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
