Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mediterranean fish stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Mediterranean Fish Stew is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Mediterranean Fish Stew is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Fish Stew:
- Make ready 1 tbsp olive oil
- Prepare 1 red onion, diced
- Take 1 clove garlic, crushed
- Prepare 400 g tinned tomatoes
- Take 90 g black olives
- Make ready 1/4 tsp salt
- Take Freshly ground black pepper
- Prepare 2 boneless, skinless cod fillets
- Get (2 tbsp) fresh parsley
- Make ready 1 lemon, quartered
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that’s going to wrap it up with this special food mediterranean fish stew recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
