Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, spinach zucchini muthia. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Spinach Zucchini Muthia is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Spinach Zucchini Muthia is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spinach Zucchini Muthia:
- Get 1 cups Zucchini Grated
- Take 1 1/2 Cup Spinach leaves, washed and chopped
- Take 3/4 cup Whole wheat flour (Chapati atta)
- Take 1/2 cup Besan (gram flour) bengal flour
- Get 1/2 cup Sorghum flour (Jowar atta)
- Make ready 1/2 tsp Red chilli powder
- Make ready 1/2 tsp Turmeric powder
- Make ready 1/4 teaspoon Hing (Asafoetida)
- Make ready 1 tsp Garam masala
- Take 1 tsp Coriander powder
- Get 1/4 tsp Baking soda
- Take 3 tsp Oil
- Prepare 1/2 tsp Cumin seeds
- Prepare 1/4 cup Yogurt, plain
- Get 1/2 tsp Fennel seeds
- Get 2 tsp Salt
- Prepare 1 tsp Sugar
- Take 1 tsp Ginger paste or freshly grated or crushed
- Take 1 tbsp Garlic paste or freshly crushed
- Take 1 tsp Green chilies chopped finely
- Get 3 tbsp Cilantro or coriander leaves chopped finely
- Take 1 tsp Lemon juice
- Take 2 tbsp Sesame seeds
- Make ready For Tempering
- Prepare 2 tbsp oil
- Take 2 tsp white sesame seeds
- Make ready 1 tsp mustard seeds
- Take few slits of green chillis
- Take pinch Hing (asafoetida)
Steps to make Spinach Zucchini Muthia:
- Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
- Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
- Heat a steamer on the gas with enough water to last 40 mins.
- Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
- Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
- To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
- Sprinkle some fresh coriander over and serve with hot cup of tea.
So that’s going to wrap this up with this special food spinach zucchini muthia recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
