Simple Way to Make Speedy Mediterranean Baked Sweet Potatoes

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mediterranean baked sweet potatoes. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mediterranean Baked Sweet Potatoes is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Mediterranean Baked Sweet Potatoes is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:

1. Get 4 medium sweet potatoes
2. Prepare 1 cup canned chickpeas (rinsed and drained)
3. Prepare 1 cup canned kidney beans (rinsed and drained)
4. Take 2 Tbsp olive oil
5. Make ready 1/2 tsp each cumin, coriander, cinnamon
6. Prepare 1 cup cherry tomatoes (different colour optional)
7. Make ready 1 medium onion chopped
8. Make ready 1 bell pepper cut into chunks
9. Get 1/2 lemon, juiced
10. Make ready 1 tsp dried dill or 2-3 tsp fresh
11. Get 3 cloves garlic minced
12. Get salt to taste (optional)
13. Make ready Black pepper to taste
14. Make ready Red chilli flakes to taste
15. Make ready 🌻FOR TOPPINGS:
16. Get 1/4 cup Hummus or tahini (optional)
17. Take 1/4 cup chopped parsley (minced)
18. Take 2 Tbsp lemon juice
19. Prepare Chilli garlic sauce or your favourite sauce

Instructions to make Mediterranean Baked Sweet Potatoes:

1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

So that’s going to wrap it up for this exceptional food mediterranean baked sweet potatoes recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!