Step-by-Step Guide to Prepare Award-winning Tofu, peppers and asparagus spicy stir fry (chilli and basil)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, tofu, peppers and asparagus spicy stir fry (chilli and basil). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Hi Guys, today I'll show you how to make a Spicy Tofu Stir Fry. This is a healthy, nutritious and tasty vegetarian dish. You can make this easy dinner or lun. Add the red bell pepper and sautee for one minute.

To get started with this recipe, we have to prepare a few ingredients. You can have tofu, peppers and asparagus spicy stir fry (chilli and basil) using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):

1. Make ready 280 g firm tofu
2. Make ready 1 medium red pepper
3. Make ready 1 medium green pepper
4. Make ready 1 bunch asparagus
5. Make ready 2 spring onions chopped
6. Prepare 2 large cloves garlic grated
7. Prepare 1/2 finger ginger grated
8. Prepare 2 tbsp dark soya sauce
9. Get 8 basil leaves chopped (4cm length)
10. Make ready 1/2 tsp sesame seeds (optional)
11. Make ready Light soya sauce to taste (salt taste)
12. Get 1 tsp sesame oil
13. Take 1/2 tsp chilli flakes
14. Make ready 2/3 tea spoon brown sugar

Serve over quinoa, and sprinkle with sesame seeds. I stir fried the tofu for a bit before adding the vegetables, and I substituted broccoli for the mushrooms. In theory, a stir-fry is the model weeknight dinner. It's fast, it combines Attempts at stir-frying protein and vegetables simultaneously will result in an erratic mélange of overcooked and undercooked ingredients, many of.

Instructions to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):

1. Cut the tofu into 1cm3 chunks and shallow fry.
2. Chop 3cm off the ends of the asparagus. Bring asparagus to boil and then turn the heat to medium until ends are translucent. Drain under cold water. Chop into 3cm chunks.
3. Chop the red and green pepper into chunks, same size as the asparagus.
4. On medium heat, fry the onions for 2 mins. Then add the peppers. Stir fry for 4 mins. Add garlic and ginger until aromatic. Next add tofu and stir for 1 min. Finally add basil and sesame seeds and cook for 1 min.
5. Add the remaining ingredients and stir fry until smell of basil or soy sauce is warm but doesnt become gooey.

In theory, a stir-fry is the model weeknight dinner. It's fast, it combines Attempts at stir-frying protein and vegetables simultaneously will result in an erratic mélange of overcooked and undercooked ingredients, many of. Take this Thai Stir-Fry Chicken with Basil and Peppers, for example. I love spicy food, and one of the ways I keep my taste Lately, I've been craving spicy Thai food. A few weekends ago, I took one of my sons to a Thai restaurant for lunch.

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