Step-by-Step Guide to Make Award-winning Cauliflower-Crusted Quiche

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, cauliflower-crusted quiche. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Cauliflower-Crusted Quiche is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Cauliflower-Crusted Quiche:

1. Make ready 1 head cauliflower, cut into florets
2. Prepare 1/2 cup (55 g) grated Parmesan cheese
3. Take 1/4 teaspoon garlic powder
4. Make ready 3/4 teaspoon salt, divided
5. Prepare 6 eggs, divided
6. Make ready 1 cup (240 mL) milk
7. Prepare 1/2 cup (50 g) feta cheese, crumbled
8. Get 1/2 teaspoon pepper
9. Take 1/2 tablespoon olive oil
10. Make ready 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
11. Take 4 cups (160 g) baby spinach
12. Get 4 green onions, chopped

Steps to make Cauliflower-Crusted Quiche:

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Bake for 15-18 minutes, until golden. Set aside to cool.#
8. Reduce oven temperature to 375°F (190°C).
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Add the spinach and cook until wilted.
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Bake for 45 minutes, or until quiche is set and slightly golden.
14. Let cool for 15 minutes before serving.

So that’s going to wrap it up with this special food cauliflower-crusted quiche recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!