How to Make Quick Healthy! Tofu Crab Stick Cream Croquettes

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy! tofu crab stick cream croquettes. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy! Tofu Crab Stick Cream Croquettes is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Healthy! Tofu Crab Stick Cream Croquettes is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy! tofu crab stick cream croquettes using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy! Tofu Crab Stick Cream Croquettes:

1. Get 150 grams Silken tofu
2. Take 70 grams Imitation crab sticks
3. Make ready 2 tbsp Flour
4. Make ready 1 tbsp Mayonnaise
5. Make ready 1 tsp Consomme (powdered type)
6. Get 1 Salt and pepper
7. Get 1 Panko
8. Make ready 1 to 2 tablespoons Olive oil

Steps to make Healthy! Tofu Crab Stick Cream Croquettes:

1. Shred the crab sticks. With the frying pan on low heat, add the tofu and consomme and whisk until smooth.
2. Evenly mix in a small amount of flour at a time, taking care not to create lumps.
3. Add the crab sticks and mayonnaise to the mixture, and mix with a rubber spatula, then season with salt and pepper to taste.
4. Once it cools down a bit, separate the batter into 8 portions. Using plastic wrap, mold each portion into a patty and dredge in panko.
5. Heat olive oil in frying pan, and fry both sides of the patties on low-medium heat until golden brown.
6. Transfer to a serving dish and they're ready to serve.
7. I made Step 4 even simpler!
8. While still hot (but cool enough to handle), spoon a bite-sized amount into a bowl of panko. Roll evenly in the panko while forming a ball, then shape the patties using your hands.

So that’s going to wrap it up with this exceptional food healthy! tofu crab stick cream croquettes recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!