How to Make Quick Prawn and Vegetable Gratin

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, prawn and vegetable gratin. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Prawn and Vegetable Gratin is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Prawn and Vegetable Gratin is something which I’ve loved my whole life. They’re fine and they look fantastic.

Add veggies and prawn to the sauce, and add salt and black pepper powder. Add the poached fish, scallops and prawns to the leek sauce and season with salt and pepper. Lightly butter a medium sized gratin or dish pie. Lift the fish and prawns carefully out of the milk and arrange it evenly across the base.

To begin with this recipe, we have to prepare a few ingredients. You can cook prawn and vegetable gratin using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Prawn and Vegetable Gratin:

1. Get 3 tbsp butter, divided
2. Take 1 tbsp flour
3. Get 1 cup milk
4. Make ready to taste Salt
5. Make ready 1/4 tsp black pepper powder
6. Make ready 1/2 cup assorted vegetables
7. Prepare 6-8 tiger prawns
8. Prepare 1/2 cup processed cheese, grated

Add and saute the shrimps, and season with salt and pepper. Pour the mixture into the pan. Place the grated cheese on top, completely covering the seafood mixture. This is a low sodium, low calorie, low sugar, high protein meal.

Instructions to make Prawn and Vegetable Gratin:

1. Bring half litre water to boil. Add pra ns and cook for approx 6 minutes. Drain, devain and keep aside.
2. Heat butter in a non stick pan. Stir the prawns In it and keep aside.
3. Boil the vegetables, drain and keep aside.
4. In the same non stick pan, heat butter and saute the veggies. Keep aside
5. I'm the same non stick pan, heat butter, add flour and stir. Add the milk and keep stirring until there is no lump and it has reached the consistency of white sauce.
6. Add veggies and prawn to the sauce, and add salt and black pepper powder.
7. Now pour the veggie and sauce mix in a baking dish, sprinkle the cheese and bake @200 degree for 15 minutes or till the cheese turns golden brown.. Enjoy!

Place the grated cheese on top, completely covering the seafood mixture. This is a low sodium, low calorie, low sugar, high protein meal. It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. Stir in flour and pepper until smooth; gradually add broth and milk. A unique way to eating shrimp, it's au gratin.

So that’s going to wrap it up with this exceptional food prawn and vegetable gratin recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!