Recipe of Quick Low fat Spanish omelette

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, low fat spanish omelette. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Beat the egg and egg whites together, then pour into the frying pan. Put the pan in the oven and heat until the egg is cooked through. Slide the omelette from the pan and enjoy with a side salad and a good dollop of. In a medium bowl, whisk together egg, egg whites, salt and pepper.

Low fat Spanish omelette is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Low fat Spanish omelette is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook low fat spanish omelette using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low fat Spanish omelette:

1. Prepare 3 medium sized potatoes
2. Take 1/2 small onion
3. Take 1/4 courgette/zucchini
4. Prepare 4 eggs slightly beaten
5. Prepare 3 tsp olive oil
6. Get 1 pinch salt

Indeed, this is not new, as I've seen this many times before, even at home. Spray a deep medium-sized frying pan with low-calorie cooking spray and heat until hot. Add the potato slices, onions and peppers and mix well. Season the eggs and pour into the pan, packing the vegetables firmly together.

Instructions to make Low fat Spanish omelette:

1. On this version I will peel and boil the potatoes in salted water.
2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
6. Turn the omelette into the plate and return to hob. Cooked side up
7. Finish cooking and is ready to serve.

Add the potato slices, onions and peppers and mix well. Season the eggs and pour into the pan, packing the vegetables firmly together. Place inside microwave proof container and drizzle with olive oil. Only flip the potato gently a couple of times. Crack each egg into a mixing bowl, season with salt & pepper and beat with a whisk.

So that is going to wrap this up with this special food low fat spanish omelette recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!